Flow Into Possibility
Welcome to a space where movement meets mindfulness. From your first pose to your hundredth flow, Thrive Bloom Flow is here to guide and support you.
Find Your Flow With Us
New Clients
Discover the uplifting energy of Thrive Bloom Flow. Each class is designed to strengthen body and mind, with modifications available for every fitness level.
Power Vinyasa
Step into a 60-minute power vinyasa flow designed to challenge your body, clear your mind, and energize your spirit. Fast-paced movement links seamlessly with breath as energizing music carries you through mindful sequences. This dynamic class offers powerful postures, leaving you feeling grounded, empowered, and totally recharged. This class is suitable for all levels.
Located at Frequency Wellness Space - 34 Elton Street, Rochester, New York 14607
Pilates Fusion
Pilates Fusion is a 45-minute class that combines Pilates, Barre, Yoga, and dynamic Strength Training. It utilizes props such as lightweight dumbbells and resistance bands to build strength and stability in the body, which helps support your yoga practice. The class is practiced barefoot on a yoga mat, with all other props and weights provided by the studio. Join the class for a fun and energizing experience that will keep you coming back for more! This class is suitable for all levels.
Located at Frequency Wellness Space - 34 Elton Street, Rochester, New York 14607
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Who We Are
Laura Kowalewski is the founder of Thrive Bloom Flow and is a YogaWorks RYT® 200 yoga instructor, NASM-certified personal trainer, and Pilates Pro-certified mat and barre instructor. With over a decade of teaching experience in New York City, Laura brings expertise and artistry to every class, combining strength, mindfulness, and creativity to empower students of all levels. Each class is designed to inspire resilience, encourage confidence, and foster joy on the mat and beyond.
You can find Laura at M/Body and at Frequency Wellness Space.
